I check every ingredient list and look up synonyms for cow’s milk proteins and sugars…BUT I did eat products that said “May contain traces of…” because I assumed they’d be safe enough… :< Related post: Testing For Food Allergies (Final)
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powdered milk is in a lot of food. it must be such a drag to check everything :( i have an allergy cook book if you want it.
Especially stuff like sausages often has lactose in it, for colour etc :(
You know, fast food is not your friend! :P